Sunday, March 1, 2009

Shriek though I may, all I hear are the howling winds in the fallow season.

I've made no secret of the fact that I find winter a challenging time of year. For a while, I put forth a valiant effort to appreciate it, knowing that without it, the planet would quickly become inhospitable to mammalian life. And as we incrementally ratchet up the global thermostat with all our shortsighted misdoings, we come ever closer to seeing the devastation of a winterless world. I am fully prepared to acknowledge this theoretical necessity of the fallow season. Nonetheless, I don't do so well at this end of the calendar.

In previous years, winter has brought along a bad case of the weepies. I'd hermit myself up as much as possible, so as to not make anyone else have to put up with my inconsolable sniveling over... my fucked-up brain chemistry. For that is what Seasonal Affective Disorder is. I'm imagining most folks understand the mechanics of this much-publicized malady by this point, but in case you don't, here's how it works: the brain requires a certain amount of sunlight to create serotonin, it's natural happy juice. When the days get short in the winter, your retinas don't register adequate sunlight and your brain produces reduced levels of serotonin, thus goading your mood to take a big ol' careening dive, with squelchy, liquidy splat at the end. And then, as the days begin to lengthen in the spring, sufferers will often experience a lovely giggling euphoria as their serotonin levels climb back up to normal. Now, I know that sounds a little like bipolar disorder or something-- but it's far more predictable, and, in most cases, nowhere near as severe. A bipolar depressive state can become suicidal and a bipolar manic state is sometimes crazed beyond recognition of natural consequences-- and from what I understand, sufferers cycle through these flailing polarities in patterns that have nothing to do with orbit of the planet. And I know, for sure, that my own issues are no where near so extreme.

Treatments for S.A.D. are still pretty limited. You can go to your nearest pharmaceutical company rep-- er, I mean, health care provider-- and get some drugs-- usually Effexor, Paxil or Welbutrin. Or you can buy a Happylite. Disinclined to pollute my system with synthetic chemicals as I am, I turn on my own Happylite while I'm getting dressed in the mornings. It provides an incremental improvement, perhaps, but let me tell you: turning on a lamp ain't no kinda cure.

I still feel like crapity-poo-- *most* of the time. This year's affliction seems to have brought a whole host of new experiences, though. As I said, winters past have left me tearful and blubbering. But this year, the only thing that seems to make me cry is trying, frustratedly, to put words to my generally pisspoor mood. I seem to be stuck in this wretched, limbic status that is both restless and stagnant. Mornings, it takes a concerted act of will to wrest me from my bed, another to pick out work-appropriate clothes (i.e., not lounge pants and tank tops), and yet another to don coat, scarf, boots, and earmuffs so as to prevent my ass from freezing off on the mile-long walk to the metro. Actually getting out the door? Daily, it's a minor miracle that that happens at all. And then when I get home at night, I can barely peel myself from the sofa to do simple things like putting the water on for tea, changing out of those skeptically chosen work clothes, and, well, getting up to go pee. And writing? Pfff. Not even an option-- just a nagging placard decreeing that I'm not living up to my potential swinging in the place where the writing should go.

And though I'm nightly rotting into my furniture, my head spins with all am I not doing. Day and night, I am not writing, I am not applying to Ph.D. programs, I am not being productive enough at work, I am not paying my bills, I am not grocery shopping, I am not replacing watch batteries, I am not making plans for dinner with friends, I am not managing the dust bunny situation in my house. But I sure am *thinking* about all that crap. Thinking about -- and not doing-- chores has begun to feel like a full-contact sport. My lower back aches with it. And though I am that restless and that bored, the will to remedy the situation evades me.

But this year's shiny new S.A.D. symptom seems to be the fury. I may generally be a spunky girl (some might even say "spicy"), but I'm not really an irritable or angry girl. I'll get righteously indignant now and again. And I'll even get spouting-off cunty every once in a while. But snappish, edgy, cranky and annoyed? Unceasingly? I hardly know myself.

Regularly, I've busted myself swearing under my breath at people who don't know the stand-on-the-right-walk-on-the-left metro station escalator rule. I've also cursed out my purse strap about a hundred times-- the damn thing is constantly sliding down my shoulder when I'm wearing a heavy coat and, for some reason, that really ticks me off. And if you are a boy in my life right now, heaven help you. If I haven't said something abjectly, childishly horrible to you in the last couple of months, you clearly haven't been hanging around me enough. None of you seem to have done anything that I would perceive as an affront, so I don't know precisely why it's you boys who are on my nerves so much. But you are. Just so you know, you weren't imagining it when you thought, maybe, I might be looking at you like I wanted to punch your face in. I did. I really ... did.

I'm sorry. The amorphous, unnameable crazy made me think it.

And that's the thing about S.A.D.-- though it affects my emotional equilibrium first and foremost, it still feels acutely physical. Last summer, when I was changing jobs, buying a condo and moving into said condo, I was really stressed out. My mood was erratic because my life was erratic. Something was actually wrong. But with this, nothing's amiss at all. I've settled into both job and home. Most of my relationships feel at least tentatively peaceful-- even the one with one the person from whom I'm vaguely estranged. And even in this precarious economy, I feel secure in that my day job is not only necessary, but its necessity is expanding. Seriously. Not a damn thing is wrong.

And yet I feel... crazy. I wish there was a less dramatic word for it, but I can't think of it. Irrational, maybe. Like I just can't quite get a hold of my own senses. Like they're vibrating in a wind tunnel and keep blowing up past my grasp. Like the crazy is a gory, little underskin carbuncle and if I could just dig my thumbnails deep enough under it, I'd be rid of it in a phantasmagoric splush of gunk. But I can't, so it continues to rankle. Stupid fucker.

But it's March. Blessed be March. Last March, I wrote 20 blog posts as the lengthening days spurred me into an exuberant streak of productivity. I have hope for this month, I really do. I so prefer being nice to people who are undeserving of my wrath. I'm sure anyone who's been putting up with me lately is eager for the first flush of le printemps as well.

Not much longer now, mes amis.

12 comments:

Teetopolius said...

I'm an emotional spongy kinda gal. It's not like I didn't know this, but usually that knowledge sinks to the base of my subconscious because the folk I'm around are mostly happy. So reading this post gives me hope that I'm not crazy in the "get out your insurance card, because someone's paying for these meds" kinda way. I didn't know what was happening to me. I happen to love the winter and really don't mind the cold, windy, sunless days. Or at least I didn't mind until I started to soak up your SADness. However, four uninterrupted days of movies, baths, web-porn, books, and sleeping in has left my mood in a somewhat peachy state...or maybe just apricot-y. (Like all of the -y adj's?)

I'm sorry that you have blue undertones. I'm even sorrier that I seem to absorb your energy like a piece of charmed quartz.

Turn on the lamp now, Jamski...cuz we're gettin' some snow tonight.

brownrabbit said...

Ugh, Principesa! I don't mean to foist the funk onto you! That ain't cool.

The good news is that it should be simmering down soon? I hope?

Teetopolius said...

Damn groundhog said more weeks of mush to come...blah!

brownrabbit said...

uh... that shoud be "suck."

Anonymous said...

So hows about planning to spend the last 2 weeks of February in the islands every year? That ought to provide enough sunlight to shake the blues pretty well. If you know it's coming along about then every year, why be a sitting duck, when you could fly south for the winter? Just thinking out loud.

Sean said...

Um...just because I was telling you that we made it to March, and now it's SNOWING doesn't mean my credibility is Nil, right? Right???
Hang in there and think warm thoughts. Trust me....

brownrabbit said...

Hey, the white-out in my 'hood ain't ALL bad... looking more and more like a WFH day. Plus, the white actually amplifies the light, thus making things seem very bright.

brownrabbit said...

Anonymous--

Are you offering to fund this trip to sunnier pastures? Because, I mean, it would be one thing if the SAD just kicked in at the end of February. But really, I start feeling weird at the end of November and don't really get much happier until midway through March. So, living in the Bahamas for 4 months out of the year sounds pricey. Also, I'll rest assured that you'll be the one who negotiates with my boss why I can't come to work for a third of the year?

Probably, I'll eventually have to move back to Tucson or something. The differential between the length of days in the summer and the length of days in the winter is much smaller there, so I didn't have the same kind of problems when I lived there. But, alas, the job is in DC and therefore, so am I. For the time being.

Anonymous said...

It is better to light a single candle, than curse the darkness.

brownrabbit said...

Unless you can't afford the candle and then the financial burden of the candle becomes one more thing contributing to the murk.

Anonymous said...

Well, at least it IS now March, so in a little while your bright and sunny disposition will return in the nature of things.

Anonymous said...

I'm reading that SAD could be related to too much melatonin, so don't take a supplement. I take at least 1600iu of vitamin D--it can't hurt you and has been shown to be a benefit in all sorts of conditions. You want to use your light (at least 2500 lux) first thing in the morning, for two hours if you have that kind of time. You should see improvement in 3 to 5 days. And don't go near bright lights (like the mall) in the evening.