Should I be disappointed?

So, not very much happened with my salt water flush except that initially, I felt very thirsty and very bloated... and then I drank more water and got more bloated. And then I got a little crampy sort of stomachache and then I got very very cold. And then, I expelled a very small quantity of matter. So, though I followed the directions to a T, I guess it's possible that I did it wrong? But then maybe because my usual diet is rather fiber-heavy to begin with, maybe there wasn't a whole lot backed up there? Yeah, I dunno.

So, now that I've arisen and begin the first day of eating monastically, I have fed myself a rather chewy smoothie of orange, papaya, coconut and cinnamon. It tasted quite nice but is no substitute for my Misha's Route 66 Dark Roast Blend. I have a little headache and I think I'm psychosomatically hungry. I mean, I rarely eat much of anything beyond coffee until 10 or 11 in the morning (assuming I've arisen around 6), but the idea that I now have to wait a couple of hours until I allow myself a lovely morning snack of 1 apple and 1 pear (both, unfortunately, out of season) incites in me a deep desire to go gorge on cookies.

I will stay strong.